BOSU/Disc

image of people working out on bosu equipment.

A great way to both work on strengthening the core muscles that wrap around your waist and support your spine and improve your balance and coordination is with a new workout tool called a BOSU which stands for "both sides up." On one side it is a half of a balance ball on the other side it is a flat surface.

This is a great tool that allows you to complete a variety of different workouts. Inflatable discs or foam pads are another type of workout tool to exercise your nervous system and improve your balance and coordination. This is a great way to reduce your risk of injury as you age. Many age-related injuries are due to falls because of poor balance and coordination.

Office Hours

Our Regular Schedule

Bay Rd. South Hamilton

Monday:

7:30 am-6:00 pm

Tuesday:

8:30 am-10:30 am

Wednesday:

7:30 am-6:00 pm

Thursday:

9:00 am-2:30 pm

Friday:

7:30 am-11:00 am

Saturday:

Closed

Sunday:

Closed

Whistlestop Mall Rockport

Monday:

Closed

Tuesday:

closed

12:00 pm-5:00 pm

Wednesday:

Closed

Thursday:

Closed

Friday:

closed

12:00 pm-5:00 pm

Saturday:

Closed

Sunday:

Closed

Locations

Find us on the map